Experience, Knowledge, Functional

About Our Classes!


ALL CLASSES WILL BE ONLINE ONLY UNTIL JANUARY 2021

My clients safety and wellbeing is my priority; this is why I made the decision to teach online classes only, until January 2021 (timetable up to date up until December 2020).

Online classes will still be in small numbers. I will provide different levels and alternatives to suit all needs and abilities and there will still be interaction to ensure everyone performs the exercises safely and correctly.

If you are new to Pilates or Yoga it is advisable to have first a one-to-one session. This can be done online or face to face.

Contact Us


Appointments & Enquiries
P: 075426 29602
Contact Stefania
E: stefaniapasquali@aol.com

FITNESS PILATES

A top to toe body workout that combines fitness and Pilates method. Using simple props like elastic bands, foam rollers, overballs, we will transform familiar exercises and stretching in to something new and challenging.

Yoga

Aimed at enhancing physical posture, anatomical alignment whilst utilising props, this class is suitable for all levels.

It will improve balance, strength and flexibility and is excellent for stress relief and relaxation.

Matwork Pilates! (Appointments Only)

Pilates exercises as a whole develop strong abdominal, back, gluts and deep postural muscles to support the skeletal system and actas what Pilates called the “powerhouse” of the body. The Pilates method works to strengthen the center, lengthen the spine, increase body awareness, build muscle tone, and gain flexibility.

Therapy

  • Deep soft tissue manipulation (sport massage)
  • Manual Lymphatic Drainage (Dr Vodder)
  • Medical Acupuncture
  • Electric acupuncture